Suffering from lower back pain can be debilitating and can be caused by a variety of different things. For instance, a lot of people suffer from lower back pain due to an injury or hormones, but did you know that your mattress may also be causing it? Although getting a new mattress to sleep on won't necessarily get rid of all of your lower back pain, it could definitely alleviate a lot of it and help you sleep better.
The tricky thing about mattress shopping is that it's so personal. While you may like one style of mattress, the person next to you may prefer something else entirely. Although you ultimately get to decide what specific mattress you want, there are a few things to keep in mind.
You may think that sleeping on a pile of feathers sounds like your ideal night's sleep, but all of that softness may not be offering your spine the support it needs. In fact, you may need to purchase a firmer mattress than you're used to. When your mattress holds your spine when you sleep on your back and on your side, it is going to help you get rid of that constant pain. The only tricky thing about buying a firm mattress is that you don't want it to be too firm because then it might cause upper back pain or hip pain.
Should You choose Memory Foam?
Memory foam mattresses were released on the market years ago and has remained a popular choice for a bunch of adults. If you suffer from lower back pain, choosing a memory foam mattress may be worth it because it will contour to your body in all sorts of sleeping positions which will give you support. If you are a side sleeper then a memory foam mattress may be the perfect solution for you because it will conform to your hips and your legs which can help align your spine.
The great thing too about memory foam mattresses is that they come in a variety of firmness just like other types of mattresses. When you are testing one out, talk to the mattress sales person about your lower back issues to see if there is one type of memory foam mattress that is more suitable than another.
If you want to learn a little bit more about mattresses or memory foam mattresses, reach out to a mattress retailer near you.